If you’re not pushing yourself beyond the comfort zone

But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.

–  Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

 

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